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#Oven #Fried #Parmesan #Baked #Chicken #Tenders

Delicious and healthy family choice special food and drink
Oven Fried Parmesan Baked Chicken Tenders

These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips! This is the parmesan flavoured version of these Truly Golden Crunchy Baked Chicken Tenders I shared last year.

A pile of Oven Fried Chicken Tenders with lemon wedges and ranch dipping sauce in the background.



Ingredients
BREADCRUMB
1 cup panko breadcrumbs (Note 1)
Olive oil spray
1/2 cup grated parmesan cheese , store bought (Note 2)
BATTER
1 egg
1 tbsp mayonnaise* (I use whole egg mayonnaise)
1½ tbsp dijon mustard* (or any other mustard of choice)
1 garlic clove , minced*
2 tbsp plain flour
Salt & pepper
CHICKEN
500 g /1 lb chicken tenderloins (or chicken breast cut into ⅔" / 1.5cm thick slices, lengthwise)
Oil spray

Instructions
1. Preheat oven to 200C/390F.
2. Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden.
3....
4....

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