#Chicken #Salad #With #Avocado #Dressing
Delicious and healthy family choice special food and drink
Chicken Salad with Avocado Dressing
A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!
Chicken Salad with Avocado Dressing, with tomatoes, corn, lettuce and onion
Ingredients
AVOCADO DRESSING
1/2 large or 1 small ripe avocado
1 garlic clove , minced
2 tbsp diced red onion
1/4 cup cilantro , stems and leaves, not packed in
1/2 tbsp olive oil (optional)
1 tbsp plain low fat yoghurt (I use Greek)
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
CHICKEN
5 - 7 oz / 250 - 300g chicken breast , skinless boneless (I had 1 large one)
1 tbsp olive oil
SPICE RUB
1 tsp smoked paprika
1/4 tsp each onion powder , garlic powder, cayenne pepper, salt
2 tbsp plain flour
Black pepper
SALAD
1/2 cup diced red onion
1 corn , steamed, kernels cut off (or 3/4 cup cooked kernels)
3/4 cup cherry tomatoes , halved or quartered
5 cups chopped lettuce
Instructions
1. Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste.
2.....
3.....
Get Full Recipes ==> @ recipetineats.com
Chicken Salad with Avocado Dressing
A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!
Chicken Salad with Avocado Dressing, with tomatoes, corn, lettuce and onion
Ingredients
AVOCADO DRESSING
1/2 large or 1 small ripe avocado
1 garlic clove , minced
2 tbsp diced red onion
1/4 cup cilantro , stems and leaves, not packed in
1/2 tbsp olive oil (optional)
1 tbsp plain low fat yoghurt (I use Greek)
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
CHICKEN
5 - 7 oz / 250 - 300g chicken breast , skinless boneless (I had 1 large one)
1 tbsp olive oil
SPICE RUB
1 tsp smoked paprika
1/4 tsp each onion powder , garlic powder, cayenne pepper, salt
2 tbsp plain flour
Black pepper
SALAD
1/2 cup diced red onion
1 corn , steamed, kernels cut off (or 3/4 cup cooked kernels)
3/4 cup cherry tomatoes , halved or quartered
5 cups chopped lettuce
Instructions
1. Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste.
2.....
3.....
Get Full Recipes ==> @ recipetineats.com
