#Keto #Chicken #Parmesan
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Keto Chicken Parmesan
Keto chicken parmesan is a snappy, simple, and tasty formula to make for supper. Slight chicken bosoms are crusted in parmesan cheddar, seared until brilliant darker, at that point finished with marinara and melty mozzarella cheddar!
Course: supper
Food: Italian
Watchword: formula for keto chicken parmesan
Servings: 6
Calories: 333 kcal
Fixings
3 Chicken Bosom, cut down the middle the long way
2 Eggs, beaten
1/2 teaspoon Italian flavoring
1 Glass Parmesan Cheddar, Pre-destroyed
3/4 Glass Marinara sauce
12 Ounces Crisp Mozzarella, cut into 12 cuts
Guidelines
Warmth a non-stick skillet over medium warmth and pre-heat the broiler to 375F
Consolidate the eggs and the Italian flavoring in medium measured bowl. Add the Parmesan cheddar to another bowl. Coat the chicken cutlets in the egg blends, at that point into the parmesan, being certain to coat the chicken well.
Splash the skillet with cooking shower and cook the covered chicken on each side for 3 minutes. Expel to a heating dish.
Spoon 2 tablespoons of marinara over every cutlet, trailed by 2 ounces of crisp mozzarella.
Prepare in the pre-warmed broiler for 10 minutes or until the cheddar dissolves. Serve
Formula Notes
Sustenance per serving: 333 calories/21g fat/4g carbs/33g protein
You can utilize destroyed mozzarella for the garnish. Utilize 2 tablespoons for every bosom.
The ideal parmesan for this formula is the pre-destroyed kind. I utilized Kraft brand.
Keto Chicken Parmesan
Keto chicken parmesan is a snappy, simple, and tasty formula to make for supper. Slight chicken bosoms are crusted in parmesan cheddar, seared until brilliant darker, at that point finished with marinara and melty mozzarella cheddar!
Course: supper
Food: Italian
Watchword: formula for keto chicken parmesan
Servings: 6
Calories: 333 kcal
Fixings
3 Chicken Bosom, cut down the middle the long way
2 Eggs, beaten
1/2 teaspoon Italian flavoring
1 Glass Parmesan Cheddar, Pre-destroyed
3/4 Glass Marinara sauce
12 Ounces Crisp Mozzarella, cut into 12 cuts
Guidelines
Warmth a non-stick skillet over medium warmth and pre-heat the broiler to 375F
Consolidate the eggs and the Italian flavoring in medium measured bowl. Add the Parmesan cheddar to another bowl. Coat the chicken cutlets in the egg blends, at that point into the parmesan, being certain to coat the chicken well.
Splash the skillet with cooking shower and cook the covered chicken on each side for 3 minutes. Expel to a heating dish.
Spoon 2 tablespoons of marinara over every cutlet, trailed by 2 ounces of crisp mozzarella.
Prepare in the pre-warmed broiler for 10 minutes or until the cheddar dissolves. Serve
Formula Notes
Sustenance per serving: 333 calories/21g fat/4g carbs/33g protein
You can utilize destroyed mozzarella for the garnish. Utilize 2 tablespoons for every bosom.
The ideal parmesan for this formula is the pre-destroyed kind. I utilized Kraft brand.
